I'm so happy you're here!

The F.L.Y (First Love Yourself) Girl program is the first of it's kind in the Durham region. It's main goal is to use to create a new generation of young women who are confident, resilient, strong and compassionate.

"Building confidence is essential if girls are to reach their full potential, and research shows the fastest way to build confidence is to connect girls with a mentor.... According to a recent evaluation, parents reported that programs helped their daughters to become more confident, less shy, and more physically active. Ninety-three percent of the girls said they felt more confident, were more able to deal with bullying and had better communication and problem-solving skills. Best of all, they said they felt better about being a girl."  Diane Hill- 5 Reasons Why Confidence Matters

F.L.Y GIRL is unique in that it is a mentorship program that provides coaching and teaches strategies that help young women thrive as they journey through the highs and lows of their lives. By guiding them to connect to their personal values and core beliefs and providing them with proven tools and techniques to nurture their body image, emotional well-being, and leadership skills, they will be able to show up in their lives as the best most authentic version of themselves.






personal values 

body image   

emotional well-being   

physical fitness   

healthy habits   





F.L.Y Girls will have the opportunity to:


-have the support of a female mentor as well as a close knit group of likeminded girls.


-learn lifelong strategies that foster resilience, self-love, goal achievement and positive communication.

As a coach my mission is to provide a safe space where girls can express themselves and feel as though they are recognized and valued for their individual strengths.


In this way I hope to inspire and guide them into knowing exactly who they are so that they can navigate through life confidently and create the life they desire!

The only requirements for the program are that you must be open to new ideas, committed to giving it your all, reading to take responsibility for your growth be ready to welcome all of the abundance and success the universe is waiting to bring to you!


I'm so thankful for everything you've done for me.  You helped me find a family in the team.


I hope you realize what an incredible impact you've had on me.


Thank you for everything you've done for me! You're the best coach and mentor I could ever ask for!


2019 by F.L.Y. Girl Program